A health coach details why she consistently recommends mindbodygreen’s sleep support+ to clients, citing personal experience and its impact on well-being. The connection between sleep, diet, and overall health is a growing focus, and this supplement appears to be one effective tool for improving quality rest.
The Importance of Sleep
Many people seeking health coaching initially focus on weight loss, but underlying sleep problems often complicate progress. Poor sleep disrupts hormones, increases cravings, and reduces energy levels, making healthy habits harder to maintain. This supplement isn’t presented as a magic bullet, but as part of a comprehensive strategy that includes diet, routine, and lifestyle adjustments.
Personal Transformation
The coach, Federica Muggenburg, describes struggling with insomnia for years, trying various methods without lasting results. She eventually discovered mindbodygreen’s sleep support+ in 2020 and noticed improvements within the first night. This supplement allowed her to fall asleep faster and stay asleep longer, a stark contrast to melatonin’s grogginess or ineffective calming aids.
Routine Integration
Muggenburg emphasizes that supplements work best when combined with good habits. She takes sleep support+ two hours before bedtime, alongside a digital shutdown by 6 p.m., a final meal by 7, and a wind-down routine including reading in dim light. She now averages seven to nine hours of sleep per night.
The Ripple Effect
Consistent, quality sleep drastically improves her daily life. She experiences fewer cravings, increased energy for workouts, better mood regulation, and overall higher productivity. The supplement is now a travel essential and a go-to recommendation for clients struggling with sleep.
The Bottom Line
Prioritizing sleep hygiene is paramount. If lifestyle changes alone aren’t enough, supplements like mindbodygreen’s sleep support+ can provide additional assistance. This coach’s experience suggests that, when integrated into a healthy routine, this supplement can significantly improve sleep quality and overall well-being.
Note: As with any supplement, consulting a healthcare professional before use is always recommended, especially for pregnant or breastfeeding individuals or those on medication.
