A registered dietitian shares her daily supplement regimen, explaining why she trusts mindbodygreen supplements+ and how they’ve helped her achieve specific health and fitness goals. The article details the science behind each product and highlights an ongoing sale with up to 60% off.
The Power of Personalized Supplementation
Registered Dietitian Nutritionist Molly Knudsen emphasizes the importance of building a supplement routine based on individual needs, citing research from experts like Dr. Gabrielle Lyon and Kelly LeVeque. She explains that while diet should always be prioritized, supplements can fill nutritional gaps and optimize health when chosen strategically.
Knudsen’s regimen includes three key products: grass-fed whey protein isolate+, creatine with taurine+, and the ultimate multivitamin+. Each is selected for its quality, precision dosing, and synergistic ingredient combinations.
Protein Prioritization for Muscle & Satiety
Knudsen increased her daily protein intake to 100 grams, supplementing with mindbodygreen’s whey protein isolate+. This powder delivers 25 grams of bioavailable protein per serving, including over 2.5 grams of leucine, which stimulates muscle protein synthesis. She found it easy to incorporate into her meals (overnight oats, yogurt, smoothies) and reported increased satiety.
Why this matters: Protein is crucial for muscle maintenance, recovery, and weight management. Many women don’t meet their daily protein requirements, making supplementation a viable strategy for optimizing body composition.
Creatine for Strength & Recovery
After struggling with muscle building, Knudsen added creatine with taurine+ to her routine. The product combines 5 grams of creatine monohydrate with 2 grams of taurine, supporting muscle growth, strength gains, and heart health. She experienced increased energy during workouts, faster recovery, and noticeable strength improvements within two months.
Why this matters: Creatine is one of the most researched supplements, proven to enhance athletic performance and muscle mass. Pairing it with taurine may further improve muscle health and recovery.
A Comprehensive Multivitamin for Micronutrient Support
Knudsen’s final daily supplement is the ultimate multivitamin+, which provides 33 vitamins, minerals, and longevity antioxidants. She values its complete B complex, optimal vitamin D dosage (1,000 IU), and inclusion of trace minerals often omitted from other multis. This ensures comprehensive micronutrient coverage for daily immune support and overall well-being.
Why this matters: Many people are deficient in essential vitamins and minerals, impacting energy levels, immune function, and long-term health. A high-quality multivitamin can help fill these gaps and reinforce the body’s natural defenses.
The Bottom Line
Knudsen has maintained this routine for a year, with no plans to change it. She highlights the simplicity and effectiveness of the products, encouraging readers to personalize their supplement approach through a quiz provided by mindbodygreen.
Disclaimer: Consult a healthcare provider before starting any new supplement regimen, especially if pregnant, breastfeeding, or taking medications.
